A corrective style of Pilates’ exercise introduced in the 1990s by The Pilates Institute and medically proven.
This style of Pilates excludes no-one.
Seniors • Pregnancy • Injury Recovery • Chronic Pain
CYQ Level 3 Mat Pilates
All aspects of Machine Pilates
Art of Nordic Walking
Health and Fitness
Since starting weekly Pilates’ classes in 2006, having had a road traffic accident in 1993, my muscles have become stronger, my posture has improved noticeably, my mobility has improved, and I no longer live with constant pain.
You are encouraged to think more about your posture as you go about your daily routine.
I was not fully aware of the posture issues that I have until they were pointed out to me.